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Improving Lives
WoD Saturday – June 14th 2014
Power Ratings Test #4 Decepticon For Time: 50 Chest to Bar Pull Ups / Pull Ups 50 Front Squat @ 115 / 75 2000m Run
WoD Friday – June 13th 2014
Strength: Deadlift – 5 x 5 @ 80% Skill: Snatch Clean Technique
WoD Thursday – June 12th 2014
Skill Work: Thrusters MetCon: FRAN 21-15-9 of: Thrusters @ 95/65 Pull Up Technique: HSPU and Pull Ups
WoD Wednesday – June 11th 2014
Overhead Press – 5 x 5 Power Jerk Technique
WoD Tuesday – June 10th 2014
Skills: Strict Pull Ups Strength Strict HSPU Strength MetCon: 150 Wall Balls
WoD Thursday – June 5th 2014
The first 2 workouts of the 2014 Summer Power Ratings Octane 21 Pull Ups 15 Front Squat @ 115/75 9 Box Jumps @ 30″/24″ Ironhide 18-12-6 of: Thruster @ 95/65 Toes to Bar
June Yoga Pose of the Month
Fierce Pose (Utkatasana) Stand tall, feet and legs together. Hug the thighs together, roll the shoulders down your spine. Stand tall to inhale and exhale. Inhale, sit low (as if sitting in a chair). Keep hugging the legs together to activate the midline of your body. Breathe here. Keep pressing your tailbone down to […]
June Book of the Month – The Power of Now
Get it HERE Book Description Eckhart Tolle is emerging as one of today’s most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved […]
WoD Wednesday – June 4th 2014
Strength – Bench Press 4 x 12 EMOTM for 5 Minutes Each OHP x 12 Push Up x 12 Bent Row x 12
WoD Tuesday – June 3rd 2014
Skill: Pull Ups and Double Unders MetCon: 21-15-9 of: Burpees Strict Pull Ups + 75 Double Unders each round
WoD Monday – June 2nd 2014
Warm Up – Pipe Work Skill – Front Squat Skill Work Strength – Box Jumps – Max Effort Broad Jumps – 10 Attempts Speed Squat – 15 x 1 @ 80% Front Squat – 4 x 12
