Check Out Our New Website!!
Go to xprojectfrederick.com for all of our new information and updates! Advertisements
Go to xprojectfrederick.com for all of our new information and updates! Advertisements
Power Ratings Test #4 Decepticon For Time: 50 Chest to Bar Pull Ups / Pull Ups 50 Front Squat @ 115 / 75 2000m Run
Strength: Deadlift – 5 x 5 @ 80% Skill: Snatch Clean Technique
Skill Work: Thrusters MetCon: FRAN 21-15-9 of: Thrusters @ 95/65 Pull Up Technique: HSPU and Pull Ups
Overhead Press – 5 x 5 Power Jerk Technique
Skills: Strict Pull Ups Strength Strict HSPU Strength MetCon: 150 Wall Balls
The first 2 workouts of the 2014 Summer Power Ratings Octane 21 Pull Ups 15 Front Squat @ 115/75 9 Box Jumps @ 30″/24″ Ironhide 18-12-6 of: Thruster @ 95/65 Toes to Bar
Fierce Pose (Utkatasana) Stand tall, feet and legs together. Hug the thighs together, roll the shoulders down your spine. Stand tall to inhale and exhale. Inhale, sit low (as if sitting in a chair). Keep hugging the legs together to activate the midline of your body. Breathe here. Keep pressing your tailbone down to […]
Get it HERE Book Description Eckhart Tolle is emerging as one of today’s most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved […]
Strength – Bench Press 4 x 12 EMOTM for 5 Minutes Each OHP x 12 Push Up x 12 Bent Row x 12
Skill: Pull Ups and Double Unders MetCon: 21-15-9 of: Burpees Strict Pull Ups + 75 Double Unders each round
Warm Up – Pipe Work Skill – Front Squat Skill Work Strength – Box Jumps – Max Effort Broad Jumps – 10 Attempts Speed Squat – 15 x 1 @ 80% Front Squat – 4 x 12