Written by xprojectlifeJune 12, 2014 WoD Thursday – June 12th 2014 Skill Work: Thrusters MetCon: FRAN 21-15-9 of: Thrusters @ 95/65 Pull Up Technique: HSPU and Pull Ups Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.