Written by xprojectlifeJune 2, 2014 WoD Monday – June 2nd 2014 Warm Up – Pipe Work Skill – Front Squat Skill Work Strength – Box Jumps – Max Effort Broad Jumps – 10 Attempts Speed Squat – 15 x 1 @ 80% Front Squat – 4 x 12 Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.