WoD Friday – May 16th 2014

Screen Shot 2013-08-05 at 3.31.54 PM

Strength:

Squat – 1 x 2 @ 95%,  1 x 5 @ 85%

MetCon:

15 Minute AMRAP

9 Deadlift

12 Push Ups

15 Box Jumps

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Posted in WoD.

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