Written by xprojectlifeMay 16, 2014 WoD Friday – May 16th 2014 Strength: Squat – 1 x 2 @ 95%, 1 x 5 @ 85% MetCon: 15 Minute AMRAP 9 Deadlift 12 Push Ups 15 Box Jumps Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.