WoD Wednesday – May 14th 2014

Zumba_NOT2

Skills:

Double Unders

Wall Ball

MetCon:

21 – 15 – 9 of:

Wall Ball

Box Jumps

with 50 Double Unders between each round

Advertisements
Posted in WoD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s