Written by xprojectlifeMay 14, 2014 WoD Wednesday – May 14th 2014 Skills: Double Unders Wall Ball MetCon: 21 – 15 – 9 of: Wall Ball Box Jumps with 50 Double Unders between each round Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.