WoD Monday – May 12th 2014

 

397173_340109556023437_100000731864214_1078718_280397397_n

Strength – Bench Press – 8 x 4 @ 80%

Barbell Row Holds – 4 x 10

10 Rounds of:

30 Battle Rope Slam

5 Strict Pull Ups

 

 

Advertisements
Posted in WoD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s