WoD Friday – May 9th 2014 = Ratchet 2014

Ratchet_Transformers_by_Thuddleston

Strength – Deadlift – 16 x 1 @ 50% + 20% Band Tension

MetCon – 

Ratchet

EMOTM for 10 Minutes

7 Deadlift @ 205 / 115

Burpee over the Bar

Your score is the total number of burpees you get in the 10 minutes while stopping every minute to do 7 deadlifts. 

 

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Posted in WoD.

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