WoD Wednesday – May 7th 2014 = Bumblebee + X-3.1

Bumblebeeidw

Mobility – Overhead Squat

MetCon #1

X-3.1

10 Minute AMRAP

30 Double Unders

10 Overhead Squat

MetCon #2

Bumblebee

10 Minute EMOTM

5 Thrusters

Double Unders

Your score is the total number of double unders you managed to do between the 5 thrusters EMOTM

 

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Posted in WoD.

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