WoD Tuesday – May 6th 2014 = Ultra Magnus v2014

G1-ultramagnus-ongoing

Strength – Speed Back Squat – 12 x 2 @ 70%

MetCon – 

Ultra Magnus 2014

10 Minute AMRAP

10 Back Squat @ 135/95 or 115/75

10 HSPU or Push Ups

10 Yoga Sit Ups

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Posted in WoD.

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