Written by xprojectlifeApril 28, 2014April 30, 2014 WoD Monday – April 28th 2014 Purpose: To learn to maintain spinal position while demonstrating an effective hip hinge. Deadlift – 7 x 5 @ 75% Pause Deadlift – 3 x 5 @ 55% Good Mornings – 5 x 5 Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.