WoD Wednesday – April 23rd 2014

Screen shot 2013-05-15 at 12.02.24 PM

Warm Up: Dynamax Throws

Skill: Overhead Squat & Pull Ups / Muscle Ups

MetCon:

FRAN

21-15-9 of:

Thruster

Pull Up

Core:

Weapon X Core

Advertisements
Posted in WoD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s