WoD Wednesday – April 16th 2014

stock-footage-maryland-state-flag-waving-grunge-look

Warm Up: Dynamax Throws

Skill: Kettle Bell Movements

MetCon #1:

8 Minute Kettle Bell Challenge

MetCon #2:

21-15-9 of:

Push Press @ 115/75

Front Load Lunges @ 115/75

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