WoD Tuesday – April 15th 2014

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Warm Up: Dynamax Throws

Skill: Sumo Deadlift

Strength: Squat – 2 x 95%,  5 x 85%

MetCon:

10 Minute AMRAP

10 Sumo Deadlift @ 155/95

15 Box Jumps/Step Ups @ 24″/18″

 

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Posted in WoD.

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