Written by xprojectlifeApril 16, 2014 WoD Tuesday – April 15th 2014 Warm Up: Dynamax Throws Skill: Sumo Deadlift Strength: Squat – 2 x 95%, 5 x 85% MetCon: 10 Minute AMRAP 10 Sumo Deadlift @ 155/95 15 Box Jumps/Step Ups @ 24″/18″ Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.