Written by xprojectlifeApril 8, 2014 WoD Tuesday – April 8th 2014 Warm Up: Process Orientation Skill: Kipping Strength: Speed Squat – 12 x 3 @ 70% MetCon: 10 Minute AMRAP Ascending Reps: 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 Box Jump @ 24″/18″ Toes to Bar Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.