WoD Tuesday – April 8th 2014

Screen Shot 2013-11-12 at 9.15.42 PM

Warm Up: Process Orientation

Skill: Kipping

Strength: Speed Squat – 12 x 3 @ 70%

MetCon:

10 Minute AMRAP

Ascending Reps: 3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27

Box Jump @ 24″/18″

Toes to Bar

Advertisements
Posted in WoD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s