Written by xprojectlifeApril 7, 2014 WoD Monday – April 7th 2014 Warm Up: Process Orientation Skill: The Kip Strength: Bench Press – 2 @ 95%, 5 @ 85% MetCon: 4 Rounds for Time of: 60 Double Unders 25 Pull Ups 15 Push Press @ 115/85 5 HSPU Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.