WoD Monday – April 7th 2014

Screen Shot 2013-10-21 at 10.30.30 PM

Warm Up: Process Orientation

Skill: The Kip

Strength: Bench Press – 2 @ 95%, 5 @ 85%

MetCon:

4 Rounds for Time of:

60 Double Unders

25 Pull Ups

15 Push Press @ 115/85

5 HSPU

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Posted in WoD.

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