WoD Friday – April 4th 2014

Screen Shot 2013-08-18 at 6.06.38 PM

Warm Up: Process Orientation

Skill: Snatch Clean

Strength:

Snatch Clean – 4 x 12

Back Squat – 6 x 6 @ 70%

Front Squat 5 x 5 @ 70%

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Posted in WoD.

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