WoD Thursday – April 3rd 2014

Screen Shot 2014-03-31 at 10.10.06 PM

 

Warm Up: Process Orientation

Skill: Bench Press

Strength: Bench Press – 8 x 3 @ 70%

OHP 8 x 3 @ 70%

Bent Rows

MetCon:

5 Rounds of:

35 KB Swings

15 Box Jumps

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Posted in WoD.

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