Written by xprojectlifeApril 2, 2014 WoD Wednesday – April 2nd 2013 Purpose: To challenge your ability to combine cardiovascular endurance and short bursts of power. Warm-Up: Process Orientation Skill: Thruster MetCon: 2000m Run 60 Thrusters @ 115 / 75 2000m Run Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.