WoD Wednesday – April 2nd 2013

Screen Shot 2014-03-31 at 10.09.16 PM

Purpose: To challenge your ability to combine cardiovascular endurance and short bursts of power.

Warm-Up: Process Orientation

Skill: Thruster

MetCon:

2000m Run

60 Thrusters @ 115 / 75

2000m Run

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Posted in WoD.

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