WoD Tuesday – April 1st 2014

Screen Shot 2014-03-31 at 10.11.02 PM

Purpose: To build stamina and will power on the Deadlift.

Warm-Up: Process Orientation

Skill: Deadlift

Strength: High Rep Deadlift – 4 x 12

MetCon:

4 Rounds of:

20 Back Squat @ 185/115

20 Yoga Sit Ups

 

 

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