Written by xprojectlifeApril 1, 2014 WoD Tuesday – April 1st 2014 Purpose: To build stamina and will power on the Deadlift. Warm-Up: Process Orientation Skill: Deadlift Strength: High Rep Deadlift – 4 x 12 MetCon: 4 Rounds of: 20 Back Squat @ 185/115 20 Yoga Sit Ups Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.