WoD Monday – March 31st 2014

Purpose: To develop stronger and more explosive overhead movements.

Warm Up: Process Orientation

Skill Work: Handstands, Push Press

Strength: Overhead Press – 1 x 2 @ 95%, 1 x 5+ @ 85%

MetCon:

12 Minute AMRAP

40 Double Unders

10 Depth HSPU

6 Chest to Bar

Core:

50 Hollow Rock

40 Super Man

30 V Up

20 Yoga Sit Up

10 Toes to Bar