Written by xprojectlifeMarch 27, 2014 WoD Thursday – March 27th 2014 Purpose: To increase technique and stamina on Squat. Warm Up: Process Orientation Skill: Front Squat Strength: Squat – 4 x 12 Front Squat – 3 x 12 Wall Ball – 50 Heavy Shots Core: X Core Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.