WoD Wednesday – March 26th 2014

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Purpose: To become more efficient at jump rope.

Warm Up: Process Orientation

Skill: Double Unders and OHS

MetCon:

4 Rounds of:

50 Double Unders

12 OHS @ 135

Core:

50 Hollow Rock

40 Super Man

30 V-Up

20 Sit Up

10 Toes to Bar

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Posted in WoD.

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