WoD Tuesday – March 25th 2014

Screen Shot 2013-08-05 at 3.46.23 PM

Purpose: To increase technique and efficiency on OHP

Warm Up: Process Orientation

Skill: OHP, Push Press, Push Jerk

Strength: Speed OHP

8 x 3 @ 60%

MetCon:

20 Minute AMRAP

10 Push Press @ 115

10 KBS @ 53

10 Box Jumps @ 24″

Core:

X-Core

 

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Posted in WoD.

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