WoD Monday – March 24th 2013

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Purpose: To develop a stronger and more efficient Deadlift.

Warm Up: Process Orientation

Skill: Pipe Deadlift

Strength: Heavy Deadlift

1 x 2 @ 95%

1 x 5+ @ 85%

MetCon: Diane

21-15-9 of:

Deadlift @ 225

HSPU

Core:

50 Hollow Rock

40 Superma

30 V-Ups

20 Sit Ups

10 T2B

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Posted in WoD.

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