Written by xprojectlifeFebruary 14, 2014 WoD Friday – 2.14.14 Warm-Up: 50 Banded Resisted Air Squat 50 Band Resisted SLDL 50 Knee Distracted Air Squat 50 Knee Distracted DL Skill: Pipe Deadlift Strength: Deadlift – 5, 3, 1+ Banded Lateral Row Band Pull Apart 5 Minute Burpee Test Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.