WoD Friday – 2.14.14

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Warm-Up:

50 Banded Resisted Air Squat

50 Band Resisted SLDL

50 Knee Distracted Air Squat

50 Knee Distracted DL

Skill:

Pipe Deadlift

Strength:

Deadlift – 5, 3, 1+

Banded Lateral Row

Band Pull Apart

5 Minute Burpee Test

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Posted in WoD.

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