WoD Monday – 2.10.14

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Effort doesn’t matter if love is left behind.

Warm-Up:

Barbell Complex

Mobility:

Wall Stretch

Super Frog

Inner Quad / Groin Smash

Skill:

Screwing Feet into the Floor

Stength:

Back Squat – 5, 3, 1+

Olympic Squat – 3 x 20

Good Mornings – 4 x 6

Core:

Weapon X Core

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