WoD Friday – 2.7.14

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Obsessed is just a word the lazy use to describe the dedicated.

Warm-Up:

50 Banded SLDL

50 Banded Air Squat

50 Banded Lateral Row

Skill:

Pipe Deadlift

Strength:

Deadlift – 3, 3, 3+

Snatch Pull – 50

Banded Lat Pull Down – 100

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