WoD Wednesday – 2.5.14

IMG_1714

 

Juliana Llop doing one arm hand stand hold practice.

“Success is going to the gym and putting in the work on the days when you want to the least”

-Julie Foucher-

Warm-Up:

5 Rounds of:

5 Pull-Ups

10 Push Ups

15 Air Squats

+

Bench Press Skill Work

Mobility:

Bench Press Prep

Strength:

Bench Press – 3, 3, 3+

Narrow Grip Bench Press – 3 x 20

Football Bar Bench Press – 3 x 20

Push-Ups – 150

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s