WoD Tuesday – 2.4.13

Screen Shot 2013-11-12 at 9.15.42 PM

 

Warm-Up:

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squat

MetCon:

EMOTM for 5 Minutes Each

Box Jumps

Burpees

Chest to Bar

Toes to Bar

Wall Ball

Thrusters

Overhead Squat

 

 

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Posted in WoD.

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