WoD Monday – 2.3.14

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Warm-Up:

Burgner Warm Up

+ 20 Back Squat

20 Front Squat

20 Overhead Squat

20 Squat Clean

20 Squat Snatch

Skill:

Pistols

Strength:

Squats – 3 , 3 , 3+

Front Squat – 4 x 12

Lunges – 3 x 20

Overhead Squats – 50

 

 

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Posted in WoD.

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