WoD Friday – 1.31.14

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Warm-Up:

30 Superman

60s Hollow Hold

75 Double Unders

25 Air Squat

25 Squat Jumps

25 Pull-Ups

Mobility:

Hip Flexor

Psoas

Skill:

Deadlift

Strength:

Band Resisted SLDL

Deadlift –   5,   5,   5+

Barbell Rows – 3 x 20

RDL’s – 3 x 20

Snatch Pull from Deficit – 3 x 10 

Reverse Hypers – 50

Core:

Ab Roller

 

 

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Posted in WoD.

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