WoD Wednesday – 1.29.14

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Warm-Up:

3 Rounds of:

20 Wall Ball

10 Push Ups

Mobility:

Press Prep

Skill:

Bench Press

Strength:

Bench Press   5 – 5 – 5+

Super Set

OHP           – 5  – 5  – 5  – 5

Bent Row   – 10 – 10 – 10 – 10

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Posted in WoD.

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