WoD Monday – 1.13.14

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Mobility: – 10 Minutes

Squatting Day 1

Gymnastics: – 10 Minutes

Pistol Practice

Strength: – 30 Minutes

Back Squat – 5 x 10 or 5 x 5

or

Front Squat – 5 x 10

 

Step Ups – 3 x 20

SLSLDL – 3 x 12

Hollow Rock – 50

Mobility Cool Down: – 10 Minutes

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