Official January Competition Announcement

The date of our January competition has been moved to the 18th at 9:00am.

All events will be completed as individuals. The events will be:

Event #1:

Men –

21-15-9 of:

HSPU

Pull-Ups

+ 60ft of Overhead Lunges @ 85lbs

Women –

5-5-5 of:

HSPU

Pull-Ups

+ 60ft of Overhead Lunges @ 45lbs

Event #2:

Deadlift Ladder

Event #3:

400m Sprint Races

Event #4:

12 Minute AMRAP

15 Thrusters @ 65 / 45

50 Double Unders

Event #5:

Survival Sally Squat @ 95 / 65

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