Tuesday – 12.17.13

Warm-Up:

30 Burpees

Mobility:

 

Gymnastics:

20 Side Swings each Leg

20 Front Swings each Leg

20 Back Swings each Leg

2 Minute Side Split Hold

Skills:

Rx’d

MetCon:

4 Rounds of:

50 Air Squat

20 Push Ups

10 Pull-Ups

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