WoD Monday – 12.15.13

Warm Up:

50 Wall Ball

100 KB Swings

Mobility:

Gymnastics:

20 Side Swings each Leg

20 Front Swings each Leg

20 Back Swings each Leg

2 Minute Side Split Hold

Skill:

Rx’d

Strength:

Back Squat – 5 x 5

12″ Box Squat – 4 x 10

Front Squat – 3 x 15

SLDL – 3 x 15

Calf Raises – 3 x B.O.

Core:

50 Hollow Rocks

 

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