Written by xprojectlifeNovember 18, 2013 WoD Monday – 11.18.13 R23:D8 Warm-Up: Rx’d Skills Mobility: Hip Stretch Conditioning: 4 x 400m Sprints MetCon: 10 Minute AMRAP 15 Deadlift 10 Push-Ups 5 Pull Ups Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.