WoD Friday – 11.15.13

947286_571445116255802_475518816_n

R23:D5

Warm-Up:

Full KB Swings with Band

Mobility:

Hip External Rotation – 4 minutes each side

Strength:

Rx’d

Skills:

Rx’d

Gymnastics:

Toes to Bar

MetCon:

5 Rounds of:

20 KB Swings with Bands

10 Back Squat

6 Burpees

Core:

Dynamax Throws

Advertisements
Posted in WoD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s