“Ambitious parents who are currently playing the ‘Baby Mozart’ videos for their toddlers may be disappointed to learn that Mozart become Mozart by working furiously hard.”
– Alex Ross –
Strict Pull Up
Blasting out the Hip Capsule and working Deep Hip Flexion / External Rotation.
Front and Side Split – 4 Minutes Each Leg / Forward.
AMRAP in 3 Minutes of:
10 Push Ups
10 Squats @ 135 / 95
Rest 1 Minute
Complete 5 Rounds
8 Minute AMRAP of Double Unders
150s of Hollow Hold