WoD Tuesday – 11.12.13

52816c140b0b3.preview-300

http://www.fredericknewspost.com/news/health/article_fa3fa6df-ed49-5816-bcdf-919999fdfe4f.html

R23:D2

Warm-Up:

10min Double Unders

Mobility:

Shoulder Internal Rotation – Hand Behind Back Shoulder Stretch – 4 Minutes Each Arm

Strength:

Rx’d

Skills:

Rx’d

Gymnastics:

21-15-9 of:

Burpees

HSPU

Pull-Ups – Strict

MetCon:

21-15-9 of:

HSPU

Pull-Up

then 60ft Overhead Walking Lunge

+

Sally Sqauts

Conditioning:

4 x 400m Sprints

Core:

70 Dynamax Throws – Full Floor Cycle

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s