WoD Monday – 11.11.13

Screen Shot 2013-11-10 at 9.42.25 PM

R23:D1

Warm-Up:

3 Rounds of:

20 Wall Ball

5 Burpees

10 Lunges

Mobility:

4 Minute Shoulder Extension

Strength: 

Rx’d

Skills:

Rx’d

Gymnastics:

50 Toes to Bar – NO KIPPING

Single Arm Push Up Practice

MetCon:

150 Wall Ball

25 Thruster to Overhead Squat

Conditioning:

250 Double Unders

Core:

50 Dynamax Throws

Advertisements
Posted in WoD.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s