WoD Wednesday – 10.30.13

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“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates.

3rd Rule of X-Project: Never, never, never, NEVER EVER, for any reason say the words “I Can’t.”

R22:D10

MetCon:

100 Double Unders

50 HSPU

40 Pull-Ups

30 Shoulder to Overhead

24 Front Loaded Lunges

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