“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” -Socrates.
3rd Rule of X-Project: Never, never, never, NEVER EVER, for any reason say the words “I Can’t.”
100 Double Unders
30 Shoulder to Overhead
24 Front Loaded Lunges