WoD Friday – 10.25.13

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“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”   -Jordan Syatt-

R22:D5

Skill Warm-Up:

HSPU

30 Thrusters

30 Power Cleans

Squat Holds

Ankle Mobility

Strength: Rx

MetCon:

5 Rounds of:

60ft Overhead Lunge

12 Burpees

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