WoD Monday – 10.7.13

Screen Shot 2013-09-29 at 10.11.22 PM

R20:D8

MetCon #1:

6 Rounds of:

5 Burpee to Bar

5 Strict Pull-Ups

10 Back Squats

MetCon #2:

150 KB Swings

EMOTM

3 Goblet Squats

3 Push Ups

MetCon #3:

Sally Squat

Sally Push Up

No rest between

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Posted in WoD.

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