Written by xprojectlifeOctober 7, 2013October 7, 2013 WoD Monday – 10.7.13 R20:D8 MetCon #1: 6 Rounds of: 5 Burpee to Bar 5 Strict Pull-Ups 10 Back Squats MetCon #2: 150 KB Swings EMOTM 3 Goblet Squats 3 Push Ups MetCon #3: Sally Squat Sally Push Up No rest between Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.