Written by xprojectlifeOctober 1, 2013 WoD Tuesday – 10.1.13 R20:D1 All Strength Work Upper: EMOTM: Overhead Press Band Bench Press Overhead Tricep Extensions Barbell Row Lat Pull Down Lower: Safety Bar 18″ Box Squat with Bands Walking Lunges 1000ft Sled Drag Box Jumps Bent Row Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.