Written by xprojectlifeSeptember 5, 2013 WoD Thursday – 9.5.13 R17:D7 Strength: Overhead Press – 3 x 4 @ 92% of 1RM MetCon: AMRAP in 20 Minutes 400m Run 10 Deadlift Core: Hollow Hold Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.