WoD Tuesday – 9.3.13

The 100 metre hurdles in the Olympic women's finals at Wembley Stadium-1231063

“I have not the right to want to change another if I am not open to be changed.”

– Martin Buber

R17:D5

Strength: 

Every Minute on the Minute for 10 Minutes = Squat @ 92% of 1RM

MetCon:

EMOTM for 20 Minutes

25 Jump Rope

6 HSPU

Core:

Toes to Bar

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