WoD Monday – 9.2.13

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“TEAMWORK: A few harmless flakes working together can unleash an avalanche of destruction.”
― Justin Sewell

R17:D4

BIG TEAM BATTLE

400m Med Ball Throw

200m Ninja Carrying Pole

50 Pull-Ups

100 Box Jumps

50 Push-Ups

300 KB Swings

100 Back Squat

400m Run

 

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