WoD Friday – 8.30.13

the_merciless_by_perzo

“The fatigue was there, but some people understood that putting it aside was the single most important factor in succeeding.”

~ Seth Godin

R17:D1

Strength:

Push Press

Target Work:

Handstand Walk

MetCon:

4 Rounds of:

20 Back Squat

400m Run

Core:

GHD Work

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