WoD Wednesday – 8.28.13

350px-Warrior_02_concept_art

“Think on paper.”

R16:D9

Strength:

Power Cleans

Target Work:

Drop Squats

MetCon:

9-12-15-12-9 of:

Squat Clean

Pull-Up

Full K.B. Swing

Conditioning:

8 x 50m Run

Core:

Hollow Hold

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