Written by xprojectlifeAugust 28, 2013 WoD Wednesday – 8.28.13 “Think on paper.” R16:D9 Strength: Power Cleans Target Work: Drop Squats MetCon: 9-12-15-12-9 of: Squat Clean Pull-Up Full K.B. Swing Conditioning: 8 x 50m Run Core: Hollow Hold Advertisements Share this:TwitterFacebookLike this:Like Loading... Related One thought on “WoD Wednesday – 8.28.13” Is this where I leave my Wod – 15.09 Reply Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.